edible plants for high nutrition

Really, you can’t go too wrong just growing any of these plants and eating them. In general, they contain far more nutrition than anything you can buy in the supermarket – particularly seeing you’re picking them out of your own garden.

As a father of 4 kids, I’ve become quite interested in the nutrition of these plants – very often it’s better than the conventional western vegetables.

Below is a list of plants that I believe are the most nutritious. It’s a very subjective list – basically just my opinion, taking into account how much you would normally use as well as nutrient content.